Rebecca Marshall

This has got to be the simplest and most versatile recipe because not only can you make it for a healthy refined sugar - free breakfast but you can make it as a dessert at a dinner party too. I used to make poached pears in mulled wine whilst running chalets in France which is where I got the inspiration from. Ingredients: Pears (quantity dependent on how many people 1 - 2 pears per person) 1 x tbsp Cinnamon 2 x tbsp Honey Served with: Natural Yoghurt and honey at breakfast Crème...

Here are some 'raw' and natural energy bars, which of course have the natural energiser of honey, along side ginger spice which aids bloating / digestion and the hydrating element of coconut oil. Tip: If you love a coconut taste then use a Virgin Coconut oil - as it has a much stronger coconut flavour. Refined Coconut Oil is much more mild and almost scentless if you aren't into coconuts. Ingredients: 1 x tablespoon ground ginger 1 x tablespoon ground cinnamon 1 1/2 x tablespoons of raw...

Raw Chocolate is a chocolate made from scratch using only natural ingredients and nothing artificial or processed. I use three base ingredients in mine - Honey, Raw organic Cocoa Powder and Coconut oil. I then flavour it how ever I wish with various different ingredients. It is so quick and easy to make and doesn't break the bank in regards to ingredients buying. Base Ingredients: 3 x tablespoons Raw Coconut Oil\ 2 x tablespoon Raw Unprocessed Honey 2 x tablespoons Raw Organic Cocoa Powder ...