Peanut Butter Fudge

This is a very simple pre or post workout treat to make, It takes about 5 minutes to make and only 3 nutritious ingredients...

Ingredients:

3 x tablespoons of Natural smooth Peanut Butter

2 x Heaped tablespoons Coconut Oil

1 x heaped tablespoon Mild & Sweet raw honey

Method:

1.) Put all ingredients into a non - stick pan on a low heat - stirring continuously until all is mixed into a smooth liquid paste.

2.) Line a square baking dish / try with grease proof paper - poor the mixture in.

3.) Put into the freezer for 30 - 45mins until set hard.

4.) Take out the freezer and cut into small fudge pieces and keep in the fridge.

Recipe tip: This fudge does melt rapidly if not kept in the fridge - it will last up to a week if kept chilled.

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